Knees

Well. I hate knees. Here I was dancing, flirting having fun. What does my knee do? Dislocates itself. So imagine the looks on peoples faces. It went out then back in again. Was painful. BUT now I have a sore knee that is threatening to do whatever it is that knees do after being dislocated. Of course it means pain. NOT LOOKING FORWARD TO IT. Now all I need is someone to tell me what I am supposed to do with my knee. I gave it a days rest yesterday. Completely.
I spent all day in my pjs.
So what am I supposed to do to make it feel better?
Am I supposed to strap it? Not walk on it? It has been a while since I did anything like this to my knees. I blame netball. So someone needs to tell me what to do.
YES!